Happy days I wanted to share with you! For the first time in 9 years I am back to my NORMAL weight. I have the highest normal BMI allowed for my height. I honestly didn’t think it was possible! Many thanks to all of you for sharing your ups and downs! This encourages a lot!
Jodi G.
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- Had a GREAT day yesterday. When I’m active, my outlook is so much better!
Kristina G. , TiredMomOf2 , Jose S. , Mollie D. and Nahdiah H. like this photo.
August Challenge:
1. Close the move rings on my watch every day. This was my July challenge but I didn’t quite make it (I made it 21/31 days and most of my miss days I was close). This month, I’m going to do it every day.
2. No alcohol and no dining out/take out. I’m also doing a “no spend” August so these two can go hand in hand. It’ll be hard on my book club nights (always at bars) but I’m going to stay strong by eating before I go. Maybe leave my wallet at home 😅.
3. Strength training at least 3 days per week. One lagree class at my favorite studio and two sessions in my garage gym with my husband.
4. Walks before work. The last two days I’ve woken up an hour early to walk/run. My goal is to do this every weekday all month. It feels so good to be halfway to my move goal before 7AM.
That’s it! It’s going to be a big month but I’m committed to the grind. Let’s go!
1. Close the move rings on my watch every day. This was my July challenge but I didn’t quite make it (I made it 21/31 days and most of my miss days I was close). This month, I’m going to do it every day.
2. No alcohol and no dining out/take out. I’m also doing a “no spend” August so these two can go hand in hand. It’ll be hard on my book club nights (always at bars) but I’m going to stay strong by eating before I go. Maybe leave my wallet at home 😅.
3. Strength training at least 3 days per week. One lagree class at my favorite studio and two sessions in my garage gym with my husband.
4. Walks before work. The last two days I’ve woken up an hour early to walk/run. My goal is to do this every weekday all month. It feels so good to be halfway to my move goal before 7AM.
That’s it! It’s going to be a big month but I’m committed to the grind. Let’s go!
TiredMomOf2 , Kristina G. and 5 others like this comment.
To all my friends in the fight… keep up the momentum. I want to share some feelings and doubt. I feel like I’m failing because the scale does not reflect my hard work and sacrifice. In my mind I know I’m doing all the right things, less calories more cardio. I’m reminded how important sleep and rest is for me. I’ve done this before and it helps both my mind wellness and body recovery. However…, Right now I feel that the scale is wrong, it’s showing all the water weight and inflammation. I see the body fat coming off. My son said my belly I’d not so fat
Kristina G. , Jose S. , Jodi G. , Mollie D. and Kristi K. like this comment.
I have been incredibly discouraged and am in need of some motivation. I did make my round 2 goal, but have been feeling defeated, exhausted and overwhelmed. I want to start exercising more and going on daily walks again! Between working full time and taking care of my children all I want to do with my free time is lay on the couch. Help send some motivation to a mother in need please 😩
Jodi G. , Kristi K. , Mollie D. , Jaimie S. and Kristina G. like this comment.
How's everyone doing?
This second round has been hard. I can tell things are changing, but the weight loss is super slow. I'm really going to have to tighten-up my eating this week.
This second round has been hard. I can tell things are changing, but the weight loss is super slow. I'm really going to have to tighten-up my eating this week.
- Close to my goal weight for my transformer, but got a bit to go for my Kickstarter. Feeling good about my healthy food choices and food portions. Have been busy and moving but need to add in some more strength/cardio exercise.
(picture below got cut off it says, says “When obstacles arise you change your direction to reach your goal; you do not change your decision to get there.”)
JeweLz ChristiNe , Chance , Mollie D. and Kristina G. like this photo.
- A beautiful picture of a salad for you today. I’m going to do intermittent fasting and quit eating for the day at 3pm. Hopefully this will train my body to stop demanding potato chips at the end of the day.
JeweLz ChristiNe , Stacey D. , Kristina G. , Mollie D. and Jodi G. like this photo.
I’ve been off the app since about day two. Thank you to all of you who have posted. I just caught up and I found it very motivating! Keep up the healthy eating and fitness! Here’s to meeting our goals!
TiredMomOf2 , Elizabeth and 6 others like this comment.
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