Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I'm too stressed out and succumb to cravings.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Go for a run at least 2 times and get decent sleep.
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