Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting into the mind set to actually lose the weight.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Staying on a strict diet and working out 4 days a week. Also talking about my journey with others so that I have support