Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I do not have support at home so making life changing eating habits is really hard.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I want to walk at least 3 times this week and make healthier food choices everyday.