How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To do even better and exercise

What do you feel you could have done better this week?

I don’t know?

How many days did you exercise last week?

4

Non-scale victory of the week!

Not snacking after dinner

What do you feel you could have done better this week?

Drinking more watee

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Doing a 10min exercise every morning and avoiding snack foods

Long-term goal weight

148 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying Motivated when scale doesn't move

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Saying NO, exercising twice.