Non-scale victory of the week!

I have been on my period for what seems like an eternity, 6 days. I always bloat and crave massive amounts of food. I did actually pretty well with food considering it was that time of that month. But..it is what it is. Hopefully, the water weight will be gone in the next couple of days. I've been walking at least a half mile every morning and feeling great. No fatigue whatsoever! Yay! I may add another half mile today. Still feeling optimistic about hitting my goal weight!

What do you feel you could have done better this week?

Nothing. I was on my period and I still rocked it! BOOM!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

WATER! WATER! WATER!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I actually did really well on my diet last week. This week I’m incorporating a veggie protein shake and an adrenal fatigue smoothie for breakfast. My disease predetermines that I can’t work out yet, so I’ll be continuing restorative yoga positions.

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6