Non-scale victory of the week!

avoided going out to eat

What do you feel you could have done better this week?

more exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Not getting schwasted on my birthday.

What do you feel you could have done better this week?

Exercise more!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being more active and staying that way.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Starting September 1st cutting all alcohol for the month. Walking 30 mins 5 days a week.