Long-term goal weight
140 lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
I want to start exercising more. I'm so happy to have started the keto diet. It regulates your appetite so well - I never get food cravings anymore! That's pretty big for someone who's stress eating got her up to over 200lbs
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