Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
A sea of bad habits and a lack of belief in myself that I can ever really pull it off... and maintain it.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Develop and practice an evening routine that will support better health.
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