My Preferred Method of Exercise: Walking.
My Approach to Weight Loss: One day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $192.26
$10 August Madness (Runner-up)
$250 in BONUS PRIZES- RESOLUTION RESET! (Runner-up)
ULTIMATE SUMMER SHAPE-UP with jordanshrinks (Winner)
SPRING into FITNESS with jordanshrinks (Runner-up)
Non-scale victory of the week!
I've eaten out less
What do you feel you could have done better this week?
Snacking. it's hard to curb but working on it.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Snack less. start exercising
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Long-term goal weight
250 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Hit my water goal everyday. No excessive snacking and to implement exercising again. Movement is key.
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