Non-scale victory of the week!

None

What do you feel you could have done better this week?

I binged all weekend.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Back on track.

Non-scale victory of the week!

Stayed under my calorie goal all week.

What do you feel you could have done better this week?

I think I’m still eating when I’m not REALLY hungry.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make good choices while traveling.

Non-scale victory of the week!

Went to gym twice

What do you feel you could have done better this week?

Two days in a row food I have eaten a “little” too much.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

7 days of good decisions.

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to my plan

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Stay on track