Non-scale victory of the week!

diet really couldn’t have been better. It took til last night to see significant ketones on the test strip, but weight is flying off anyways

What do you feel you could have done better this week?

could’ve exercised more, but been busy with a new puppy! So, I think it’s okay

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

see if I can’t get exercise frequency back up. Though, dog walks

Non-scale victory of the week!

only been a few day, not a full week, so not much to report

What do you feel you could have done better this week?

sleep pattern could be better. throws a wrench into exercise plans

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

locking in strict Keto for a bit, that always works. Keep adding overall volume in the gym

Non-scale victory of the week!

predictably grea start. always do well out of the gate. just need to sustain

What do you feel you could have done better this week?

can always do more but this was a solid week. I suppose ideally I would cut out alcohol but it wasn’t a ton

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

victory? I guess starting this round of games. Joining the max amount. Really time to get goin and not yo-yo again

What do you feel you could have done better this week?

Um. Everything. Not good at all, looking back. Looking forward.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Strict on both diet and exercise. Will kinda ease in, but needto be strict on minimums, or I wont do anything

Non-scale victory of the week!

did well when I had time. Busy week

What do you feel you could have done better this week?

some poor meals when I had no time and just grabbed crap

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

pretty much work and some fun events the next week, then I star

Non-scale victory of the week!

I guess it’s a victory to get back on the wagon here. Been an awful few months for my physical health. I knew my weight was creeping up again but man, I didnt know how much. Back near an all time high.

What do you feel you could have done better this week?

Should’ve done a game a month ago, or at least kept up with progress weigh ins, so I’d have seen how bad it’s gotten

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Starting everyting fairly hard off the bat this round. I did join games already in progress. The first bit is always easier though

Non-scale victory of the week!

well,i forgot i was doin a dietbet. Good thing Ive been reasonably still working on weight loss

What do you feel you could have done better this week?

excersize was fair, diet was subpar

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

should be able to make the final weigh out still, lucky. next round I’ll have to dial in more. People are really commonly asking if I’ve lost weight lately though, so I am happy overall!

Non-scale victory of the week!

well, didnt think it was so bad, but im undeterred starting this round

What do you feel you could have done better this week?

I didn’t make time for exercise outside of dog walking and work

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

so, I had 3 good months. March sucked. Heres to 3 more good months

Non-scale victory of the week!

diet must be locked in, haven’t been hitting exercise much and weight is still dropping

What do you feel you could have done better this week?

used a slight cold as an excuse to not work out this week

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

start thinking about another round and dialing in exercise again

Non-scale victory of the week!

great success on diet to end the round

What do you feel you could have done better this week?

Exercise. I was busy and\or sick the whole dang week, but I know busy isnt an excuse

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I have some performance goals to hit in the gym, that I am now far behind on for the month. Likely ignore scale weight til April