Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I was doing so good then I let myself get off track. I'm upset bc my goal was so close. I'm realizing now what a lifelong thing dieting will be for me. I'm working on the lifestyle mindset. I need this to get myself together.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start logging everything I eat again
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