What do you feel you could have done better this week?

No happy hour!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Last through the weekend being consistent

What do you find most challenging in reaching your long-term weight loss goals?

Evening eating

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Being consistent with evening eating and exercising