Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cutting out sugar and carbs.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Get to the gym, outdoor hoop dancing practice, grocery shopping at Whole Foods and Trader Joe's for keto and Paleo items.
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