Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to prepare meals and exercise.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Add in small amounts of exercise, drink atleast 2 liters of water per day, prepare home cooked meals for dinner each day.
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