Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating. I stress eat and eat when I’m not even hungry. I have to get a handle on this. I weigh more than I EVER have.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get healthy (I have a sinus infection). Track everything I eat. Hit my step goal every day.