Favorite Health Food: Watermelon
Favorite Sinful Food: Dark Chocolate Covered Almonds
My Preferred Method of Exercise: Long Distance Walking
My Approach to Weight Loss: 90% Plant-based diet
My Weight Loss Program: Faith and Fitness, similar to Daniel Plan
My Diet Plan: Faith and Fitness, similar to Daniel Plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $390.31
Operation Slim Down (Runner-up)
Slim Down for a Cause- Phase 2 (Organizer)
Slim Down for a Cause- Phase 1 (Organizer)
Fall into Fitness: Finally (Runner-up)
Fatgirlfedup's Post Easter Spring Slim Down (Runner-up)
Non-scale victory of the week!
I'm exercising!!!!
What do you feel you could have done better this week?
Breath control when working out
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercising in am & pm
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Non-scale victory of the week!
Encourage my coworker to eat a non veggie wrap
What do you feel you could have done better this week?
Not eating late
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Excerise daily
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Non-scale victory of the week!
Passing on BBQ and sticking to veggies
What do you feel you could have done better this week?
Diet & exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Blogging my journey
See lessNon-scale victory of the week!
Learning new recipes
What do you feel you could have done better this week?
Better meal prepping. I want to make more at a time.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
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Non-scale victory of the week!
Trying out new recipes
What do you feel you could have done better this week?
Stop spending so much on convenient meals
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
In the midst of a stressful week. I still ate healthy.
What do you feel you could have done better this week?
Excersing, I would like to make time for exercising maybe I can start slow
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
No flu...whoo whoo
What do you feel you could have done better this week?
Relax more
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
More consistent energy
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Same goals as last week
See lessNon-scale victory of the week!
Ive been eating my fruit & veggies
What do you feel you could have done better this week?
I need to start my exercise program.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Rebounding (incomplete), water with lemon (complete), 2 meals veggie (incomplete), 2 meals fruit & veggies (complete), 40 min training (incomplete), 15 min walking (incomplete)
See lessLong-term goal weight
117 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I just started so I haven't experienced challenges so far.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
15 rebounding water with lemon in morning 3 meals of veggies 1 meal of fruit & veggies 40 min weight training 15 min walking
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