My Preferred Method of Exercise: Home workout bands
My Approach to Weight Loss: High protein
My Weight Loss Program: Nutmeg Nutrition
My Diet Plan: High protein low carb
Fitness/Exercise Apps: MyFitnessPal
$200 in BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
2016 Countdown - Remembering Your 2015 Goals! (Runner-up)
Transform Yourself w/ Heidi & Chris Powell (Runner-up)
Lose to Win with Sunshine (Runner-up)
ObeseToBeast (Runner-up)
Non-scale victory of the week!
Not really sure
What do you feel you could have done better this week?
Food, workours, everything Went to a bday party and modified myself when looking at photos, its so depressing.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be hard core, workout every day. Talk to dr.
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Non-scale victory of the week!
Willpower to not eat junk through a stressful week. Not letting not being pefecton my diet on mother's day derail me. And only going off script a little on mother'sday
What do you feel you could have done better this week?
Could have stayed 100% strong on mother's day
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Got Fitbit for mother's day, trying to dramatically up my steps.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to a plan
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Bought all new food, starting with my diet, sticking to it all week
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