Favorite Health Food: Avocado, Salmon, & Spaghetti Squash :)
Favorite Sinful Food: Bacon and/or Chocolate
My Preferred Method of Exercise: Varies- Love Crossfit but trying Spin
My Approach to Weight Loss: Eat clean and get moving!
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic with IF
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $568.48
Back To Schooling Your Weight Loss Goals (Runner-up)
Jillian Michaels Fall DietBet (Runner-up)
Jillian Michaels' Spring DietBet (Runner-up)
Cinco de Mayo Slimdown! (Runner-up)
Non-scale victory of the week!
Feeling good in clothes again!
What do you feel you could have done better this week?
Worked out more. Work is taking over! Need a new schedule.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work out at least 4 times
See lessNon-scale victory of the week!
Wore the dress that was way too small 4 weeks ago!
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
2
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Broke my Plateau
What do you feel you could have done better this week?
More rigorous excercise
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Lose 3 more pounds!
See less