Non-scale victory of the week!

Didn’t cheat at all. And hit the treadmill more than planned.

What do you feel you could have done better this week?

Not snacked was much. Planned meals more thoroughly.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hit the treadmill 4 days this week, one on/one off.