Deborah
“
This is my final blast through weight loss as I am now becoming a personal trainer.
Quick Facts
Favorite Health Food: fruit, cucumbers, peppers
Favorite Sinful Food: pizza, hamburgers, chocolate
My Preferred Method of Exercise: treadmill and weight training
My Approach to Weight Loss: calorie/macro counting, portion control, fitbit
My Weight Loss Program: I track calories and macros.
My Diet Plan: calorie deficit and macros
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $3,637.41
DietBet Games
Recent Photos
Friends (58)
Apr 14, 2019 · 172.4 lbs
Mar 24, 2019 · 172.2 lbs
Non-scale victory of the week!
No sugar this week. All meals cooked at home.
What do you feel you could have done better this week?
More exercise.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep tracking
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Mar 14, 2019 · 179.4 lbs
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Need to stay away from chocolate sweets and pizza. Where are your veggies?
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Waist train , veggies , water , Nike fit
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