Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I’m trying to change my eating habits to reduce processed foods and carbs. I find this challenging as it’s how I’ve eaten for a long time and I don’t like to cook.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink water water water. Excercise at least 30 mins 3 days a week. Make better choices while on vacation.
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