Non-scale victory of the week!

I keep running faster!

What do you feel you could have done better this week?

Stayed away from candy

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water, eat healthy lunches

Non-scale victory of the week!

Drinking more water, running faster

What do you feel you could have done better this week?

I need to avoid late night snacking.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water, avoid late night snacks

Non-scale victory of the week!

Ran my first 5k without walking! 10:52/mile!

What do you feel you could have done better this week?

I could still drink more water throughout the day.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make better eating choices

Non-scale victory of the week!

I’m getting faster at running still!

What do you feel you could have done better this week?

I ate a lot of comfort food because of my period and being sad about the Parkland shooting.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Drink more water, use MFP for everything!

Non-scale victory of the week!

I was much better about tracking my calories with MFP and stuck very close to my allotted calories.

What do you feel you could have done better this week?

I should have made better food choices.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase frequency of running, make healthier food choices.

Non-scale victory of the week!

I went running Sunday and I feel like my pace is getting faster.

What do you feel you could have done better this week?

Eaten less, especially sugary stuff. I need to really count calories in order to succeed at this.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink more water, eat healthier, start my StepBet, and work out more.