Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Because of my disability, I usually feel the chair and modified exercises aren't effective. However, I can't stand still and do nothing.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Continued meal prep and strengthening exercises.
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