Favorite Health Food: avocado
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: running
My Weight Loss Program: Weight Watchers
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,423.31
Lose 6% in 3 Months (Runner-up)
Felicia Fitness Health's October DietBet (Runner-up)
Get Fit with the Freemans! (Runner-up)
KetoWitBs Summer Slim Down (Winner)
Mega Kickstarter (Winner)
Non-scale victory of the week!
I am beginning the Chose To Lose program this week!
What do you feel you could have done better this week?
Eating clean, but that starts NOW!
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat clean and train four days
See lessNon-scale victory of the week!
I successfully completed the Tokyo Marathon!
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat whole, unprocessed sugar free foods and exercise four times.
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Long-term goal weight
151 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent with healthy eating
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
This week, I will continue to follow Whole30, exercise 6 days (including the Rock N Roll Arizona half marathon on Sunday) and drink a gallon of water a day.
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