Favorite Health Food: smoothies my husband makes
Favorite Sinful Food: pastery
My Preferred Method of Exercise: running/walking
My Approach to Weight Loss: open to suggestions
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $339.87
Non-scale victory of the week!
Cakes galore brought to the hospital this week, oh the temptation!! I was proud of my will power. Not one bite crossed my lips!!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Want to keep my momentum going. I want to exceed my goal!!
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How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
to continue my diet and exercise plan.
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Non-scale victory of the week!
I have skipped weeks of weigh ins, I promise TO MAKE TIME TO WEIGH WEEKLY!!
What do you feel you could have done better this week?
I feel I could have done more exercises since I have what I need right here.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I need to stay off this toe for 6 weeks.
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Non-scale victory of the week!
so much JUNK at work!
What do you feel you could have done better this week?
I feel like I am conquering a giant.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To exercise more, stay away from bad food!!
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Non-scale victory of the week!
staying away from all the treats brought in by family members of our patients!! Very hard to do with all the yummy stuff they bring in.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To get out my bike and ride 3 times this week.
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
exercising with my work schedule of 3-4 12 hour shifts a week.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Return to riding my bike and walking everyday.
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