Favorite Health Food: Elaborate salads, extra cilantro!
Favorite Sinful Food: Chicken fried steak with gravy!
My Preferred Method of Exercise: Red Effect (HIIT)
My Approach to Weight Loss: Low-carb but nothing crazy
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $72.40
Ilana Muhlstein's 2020 Kickoff Plan (Runner-up)
Get on Track Before School's Back with Ilana (Winner)
Summer Slimdown! (Winner)
Amber's End of Summer Slim Down (Runner-up)
Non-scale victory of the week!
All of my pants are too big!
What do you feel you could have done better this week?
Avoided the cake on July 4th!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick to the eating plan 90%!
See lessLong-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating for reasons other than hunger
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Meal prep, stick to my diet plan
See less