Favorite Health Food: Spaghetti Squash and Turkey Meatballs
Favorite Sinful Food: Pizza, chocolate, red wine
My Preferred Method of Exercise: Weight lifting and HIIT Cardio
My Approach to Weight Loss: Carb Cycling
My Weight Loss Program: Heidi and Chris Powell's Book on Transformation
My Diet Plan: Carb Cycling - The Powell's Program
Fitness/Exercise Apps: CarbMaster
Fitness Devices: FitBit
DietBet Winnings: $1,116.27
Ketomermaid accountability (Runner-up)
One Day at a Time with Ketoincanada (Winner)
Syd's Fierce for Fall DietBet! Extra Prizes $ (Runner-up)
Fatgirlfedup's July Jumpstart Dietbet (Winner)
Drop it like it's hot with Jasmine! (Runner-up)
Non-scale victory of the week!
I was able to navigate a family gathering and still loose......
What do you feel you could have done better this week?
Exercise needs to pick up in duration and intensity
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise, drink my water and stay with my lower carbs
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