Favorite Health Food: Salmon and nuts
Favorite Sinful Food: Chips
My Preferred Method of Exercise: Running and heavy lifting
My Approach to Weight Loss: One day at a time
My Weight Loss Program: Atkins Diet
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
100 Keto Days New Years Dietbet! (Runner-up)
Bring The Heat with Autumn Calabrese (Runner-up)
Thanksgiving Slimdown w/ Heidi & Chris Powell (Runner-up)
Transform Yourself w/ Heidi & Chris Powell (Runner-up)
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not eating junk food while working
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Improving sleep and diet
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