Favorite Health Food: Cottage cheese, eggs, ground turkey.
Favorite Sinful Food: Sushi, fried chicken strips, fries.
My Preferred Method of Exercise: In a gym! Cardio intervals, powerlifting
My Approach to Weight Loss: Low carb, weight-lifting, fasted cardio.
My Weight Loss Program: Low carb, not atkins.
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $2,867.41
Non-scale victory of the week!
Went on walks after dinner and before bed, grocery shopping, healthy! And meal prepping.
What do you feel you could have done better this week?
Not eaten out so much in the early week.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat my healthy meals and get back on track.
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