Non-scale victory of the week!

I have de ided to get back on track. I have made some healthier choices, but have also given into my sweet tooth.

What do you feel you could have done better this week?

I could have not bought junk and drunk more water.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I plan to take walks, drink more water every day and make healthier meal choices.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I tend to stress eat and struggle with consistency.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Trying to get motivated, eat healthier.