Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Inability to control snacking. I am a yo-yo dieter with three kids. There's always junk in our house and I stress eat.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stop snacking after dinner!
See less