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Non-scale victory of the week!
fitting into a smaller size.
What do you feel you could have done better this week?
eaten less and eaten more healthy
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat better, do more weight training
See lessNon-scale victory of the week!
resisted carbs, started walking regularly
What do you feel you could have done better this week?
exercised more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
eat more healthy food...eat less
See less
What do you feel you could have done better this week?
Stop eating chocolates and ice cream
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More sleep, portion control, strength training
See lessWhat do you feel you could have done better this week?
Portion control
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Sleep, better diet, more well rounded exercise
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What do you feel you could have done better this week?
Portion control, too much junk
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Dieting for the next 3 days, sleep more, exercise every day
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Long-term goal weight
54 kg
What do you find most challenging in reaching your long-term weight loss goals?
Its difficult to forgo unhealthy food and stick to a healthy diet. Also it's challenging for me to not give in to late night cravings.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Need to eat healthier, control portion size and not give in to late night cravings. I need to get in more hours of sleep and work on toning my body more.
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