Canadian Fit Dad

I use to be fat, then got fit. Now trying to be a fit dad. Co-Owner Just Fitness Gym. Personal Trainer. Olympic Lifting Coach. Sports Coach. Trying to lead by example.

Quick Facts

Favorite Sinful Food: Pizza & Beer

My Preferred Method of Exercise: HIIT and Powerlifting

My Approach to Weight Loss: Eat clean. Move your body. Commit.

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $384.54

Recent Photos

Friends (5)

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHT - 170 lbsTue 28 JanSun 01 NovFri 04 AugWed 08 MayMon 08 FebSat 12 NovThu 15 Aug
159 lbs162 lbs165 lbs168 lbs171 lbs174 lbs177 lbs180 lbs183 lbs186 lbs189 lbs192 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
-1.1% Lifetime Change-2 lbs

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Jan 14, 2020 · 174.4 lbs

How many days did you exercise last week?

5

How would you rate your diet last week?

3

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Jan 10, 2018 · 179.8 lbs

How many days did you exercise last week?

6

How would you rate your diet last week?

5

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Jan 01, 2018 · 184.6 lbs

Long-term goal weight

170 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

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