Non-scale victory of the week!

Great hike & lots of steps on Saturday & 3 nearly perfect days of food choices

What do you feel you could have done better this week?

Fell off the plan on Thursday :(

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Same

Non-scale victory of the week!

Great hike & lots of steps on Saturday & 3 nearly perfect days of food choices

What do you feel you could have done better this week?

Fell off the plan on Thursday :(

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Same

Non-scale victory of the week!

Healthy food prepped for work last 2 days

What do you feel you could have done better this week?

Walk! Avoid bites of desert last night. It wasn’t worth it.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Same

Non-scale victory of the week!

Making better choices & portions have been a bit smaller.

What do you feel you could have done better this week?

More water. Eat earlier.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Same - more water, smaller portions, better choices .... and eat earlier.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Takes too long. I am impatient. I want fast results, but I know that is not healthy nor realistic.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Drink more water. Try to limit portions. Make better choices.