Non-scale victory of the week!

I have done 6 days exercise a week including improving my mile time

What do you feel you could have done better this week?

Make better food choices

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Up my cardio time to 30 then 40 minutes 6 days per week

Long-term goal weight

210 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I dont get enough sleep and have a lot of stress which makes losing weight difficult.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

6 days of exercise including 3 days of outdoor runs/walks of at least 1.5 miles