Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Meal prepping, and sticking to it.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Meal prep for lunches and dinners. Have a plan for snacks and do my HIIT workout 3 times.