I started this journey on August 20, 2012 at 253 lbs. I cut most of the processed carbs out of my diet and track everything on Sparkpeople. In November, I started running and doing Bikram yoga. I have lost 49 lbs so far! Looking forward to this!
Quick Facts
My Preferred Method of Exercise:Bikram yoga, running
My Approach to Weight Loss:Reduce processed carbs, track everything