Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

it’s hard to just have 1 cheat meal.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

10000 meters on the row machine and 10000 steps on the stair stepper .