Long-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
it’s hard to just have 1 cheat meal.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
10000 meters on the row machine and 10000 steps on the stair stepper .
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