Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying motivated
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Walk 30 minutes daily Kettle bells Monday, Wedsnesday & Friday, Stepper 5 minutes Tuesday & Thursday
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