by Ian - 09/26/2015 2:09AM
Had a really busy week last week and started to fall into bad habits, so I was kind of relieved to f... Read More ›
Ian W.
“
I used to be slim and athletic and want to get back to that before its too late
Quick Facts
Favorite Health Food: mackerel salad
Favorite Sinful Food: curry
My Preferred Method of Exercise: Gym - cross trainer
My Approach to Weight Loss: Try and eat right and exercise hard
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Games
Back to School DietBet with DW Fitness (Runner-up)
Community Groups
by Ian - 09/19/2015 4:55AM
Another load of veggies and good healthy food stocked up so no excuses - fridge looks better than no... Read More ›
by Ian - 09/17/2015 1:18PM
Just weighed myself and lost a little more. I've been keeping to the salads and got back on track wi... Read More ›
by Ian - 09/16/2015 11:14AM
6 days in and haven't quite fallen off the wagon, but holding onto the sides. Work commitments have ... Read More ›
Carrol G. likes this blog post.
by Ian - 09/13/2015 4:06AM
This has captured my imagination as a challenge. I've managed to avoid kids treats, bicuits and cris... Read More ›
Carrol G. likes this blog post.
by Ian - 09/10/2015 1:54PM
Got the e-mail today and thought it was a good idea. I think I need to lose 10ibs in the remaining t... Read More ›
Kirsty likes this blog post.