Non-scale victory of the week!
New recipe!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Remember that weekends count, too.
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April
“
I want to lose weight to be healthy, feel better and make my husband weak in the knees. :)
Quick Facts
Favorite Health Food: watermelon
Favorite Sinful Food: pizza
My Preferred Method of Exercise: strength training and Zumba/Dance cardio
My Approach to Weight Loss: Keep it simple, keep it fun, eat clean.
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: FitBit
DietBet Games
Fatgirlfedup's MARCHing Into A Healthier You (Runner-up)
The Magnificent Unicorn Dietbet (Organizer)
Tony Posnanski's DietBet (Runner-up)
Community Groups
Jan 08, 2019
Mar 28, 2018
Non-scale victory of the week!
Brand new XL tee was a bit big!
What do you feel you could have done better this week?
Less snacking at work.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No snacking, quality workouts, more water.
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Mar 18, 2018
What do you find most challenging in reaching your long-term weight loss goals?
PCOS...it makes it hard to lose weight. Not impossible, just hard.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Mindful eating (no junk food-stick to my plan) and goal oriented workouts (have a plan).
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