Kay

Quick Facts

My Weight Loss Program: Fit Metabolism

My Diet Plan: Simplified macro tracking

Fitness/Exercise Apps: Journal

Fitness Devices: I don't use a device

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in-1 lb
0% 1-Month Change0 lbs
+7.3% Lifetime Change+13.2 lbs

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Jan 01, 2018 · 194.8 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Emotional eating & Netflix binge watching

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Consistently go to gym & keep nutrition on track

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