Non-scale victory of the week!

being able to workout 2x most days

What do you feel you could have done better this week?

stretched and rested

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Bowled 1st game since beginning of January

What do you feel you could have done better this week?

Meal plan and time management

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

3 days of meals at home. 3 days of gym/cardio tome

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Got back into to the gym today and was more active through the weekends

What do you feel you could have done better this week?

Time management and meal planning

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep working out, work the meal plan and keep my food log up to date

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Managing my time and finding the motivation to get out and do things

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Workout 3 times, 5 nights get to bed by 10:30 and limit eating out/fast food to 3x