What do you feel you could have done better this week?
Need to be better about portion control and stopping the sweet tooth. And get in the gym again.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessMy Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Runtastic, MyFitnessPal
Fitness Devices: FitBit
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What do you feel you could have done better this week?
Need to be better about portion control and stopping the sweet tooth. And get in the gym again.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Clothes are getting better
What do you feel you could have done better this week?
Better eating when out at conference
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Balanced diet
See lessLong-term goal weight
140 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
See less