Favorite Health Food: Salad
Favorite Sinful Food: Burger and Fries
My Preferred Method of Exercise: Treadmill
My Approach to Weight Loss: Get a system and work it
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $806.75
Non-scale victory of the week!
no cheating, all in
What do you feel you could have done better this week?
other lifestyle choices, like exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
maintain and then back down
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Non-scale victory of the week!
days are great
What do you feel you could have done better this week?
post 9pm cravings
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
pound it out!
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cravings become overwhelming and i eventually just quit
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
0
How would you rate your current diet?
4
What are your goals for the upcoming week?
Starting the Ramadan fast tomorrow. Will have to balance my nutrition carefully between the morning and night meals
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