Non-scale victory of the week!

Figuring out that some of my super healthy habits had been a bit lax over the winter. I am so excited to have them firm back in place again this week. My mind is in a great place, before it was in an ok place. The 4am vs 5am workouts have improved my happy so much

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

14000 steps a day, workout 5 days coming out of my winter funk finally.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintenance is more work than any weight loss. I have been maintenance for a while now and deciding to lose more and then keep off...sigh

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5