Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

the internal struggle of good choices and instant gratification

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

excersize 4 x a week and make better food choices