Favorite Health Food: Barney's Almond Butter 😋
Favorite Sinful Food: Smart Food White Cheddar Popcorn
My Preferred Method of Exercise: spin class
My Approach to Weight Loss: forgiveness with no excuses
My Weight Loss Program: Beachbody and Transform
My Diet Plan: no sugar, no dairy and only complex carbs
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Samsung Gear
Get Lean in 2019 with Chris + Heidi Powell (Runner-up)
Thanksgiving Slimdown w/ Heidi & Chris Powell (Runner-up)
Non-scale victory of the week!
lost and 3 inches!
What do you feel you could have done better this week?
nutrition
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
nutrition nutrition nutrition!!
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How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
get some weight time in 3x per week
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